Fat in our bodies can be stored in many places, but one that I know can be annoying is under the arms. Are you a victim of the underarm fat bulge? If so, here are some strategies for burning off underarm fat… 1. Eat less 2. Exercise 3. Build Upper...
How to Lose Menopause Belly Fat
“Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for those who exercise often and generally eat a healthy diet.” If you are going through menopause or about to enter that stage...