This next recipe is like “fall in a bowl.” Spiced Apple Vanilla Chai Overnight Oats is a simple way of preparing breakfast the night before and enjoying a healthy meal in no time at all. The wonderful fall flavors in these overnight oats will get you excited about the upcoming...
Fitspiration Friday
Fitspiration Friday… Congratulations to Semira B. who lost 74 lbs. with 4 rounds of LIIFT MORE. “I have so much more energy. It changed everything…I feel mentally and physically much stronger." Way to go, Semira!! https://fb.watch/fxAV3fOhTF/