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Day: September 14, 2022

12 Ways to Sweat Less When You’re Trying to Keep Your Cool

By NikkiIn Fitness, HealthPosted September 14, 2022

Sweating is part of our human body makeup, but is there a right time and place? YES!!! Unfortunately, sweating can appear in the most inopportune times. Maybe you have a presentation for school or work and the nerves are kicking in; a job interview is today and you are feeling...

Tags: healthy lifestyle, sweating, tips to stay cool
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9 Easy & Healthy Blackstone Griddle Recipes

By NikkiIn NutritionPosted September 14, 2022

Blackstone griddles and grills seem to be the all new rage… do you have one? Are you loving it? A great way to enjoy a delicious, healthy weekday meal without all the mess and meal prep. Summer may be winding down but that doesn’t mean BBQ grilling has to. Check...

Tags: BBQ, blackstone griddle, Healthy Recipes, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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