Barre workouts have many benefits and can help achieve a strong and lean body, but can it help you lose weight? There are many different ways to lose weight and barre workouts are no different but there are things you need to consider before using barre for weight loss. Check...
Do You Still Need Sunscreen Indoors?
Did you know that the sun’s rays can damage skin in as little as 15 minutes?!? That’s why it is so important to protect yourself with sunscreen. Whether you are going for a run, watering plants, or spending the day at the pool, SPF can help shield your skin from...
Watermelon Popsicles for National Watermelon Day!!
It’s National Watermelon Day and what perfect timing on a hot summer day!! Watermelon Popsicles are a great and all-natural recipe that will definitely cool you down. With only 3 ingredients, the kids can even help create this super, simple treat. Swap out those store bought sugary treats for these...
Transformation Tuesday
Transformation Tuesday… Congratulations to Adam Foster who lost 44 lbs., 25.25", and a total of 9" off the waist with LIIFT MORE. “When I look in the mirror, I see someone who can accomplish things.” Way to go, Adam!! https://fb.watch/eDXD0SDxlG/
It’s Time to LIIFT MORE with Joel Freeman!
Today is the day to LIIFT MORE with Joel Freeman!! “It’s everything you love about the megahit LIIFT4, but this time the focus is on more muscle, more days of lifting, and more moves for even bigger results.” Super Trainer Joel Freeman heard you and created LIIFT MORE… check out...
Coming Soon… Sure Thing with Megan Davies!
“Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing?” Well, this December that can become a reality with Megan Davies new program Sure Thing!! Sure Thing is an 8 week program that is a complete solution to losing weight and feeling great...