It’s officially peach season so bring on all the peach recipes!!! I love everything peach but this next recipe is absolutely one of my favs!! Vanilla Peach Overnight Oats is a sweet and simple breakfast that will make you want to jump out of bed to enjoy!! The night before,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Migdalia Castro who lost 17 lbs in 3 months with 21 Day Fix, 21 Day Fix Real Time, Mes De Mas, Portion Fix, Shakeology, and Beachbody Performance Hydrate. “I can do a lot of thing that I couldn’t do before. I can run, play, swim and...
Basic Grocery List for Healthy Meal Planning
“You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick to your nutrition goals?” Grocery shopping can be a daunting task especially when you are trying to stick to a specific meal plan. The...
How Many Protein Shakes Should You Be Drinking?
Is it possible to overdo our protein consumption? Protein is vital to our bodies as it helps build muscle and repair injury, but is it possible to consume too much? The following article explains if you can overdue protein and how to calculate your protein intake. So, before you drink...
21 Self-Discipline Quotes to Keep You on Track
Sometimes we all need some motivation… whether it’s for work, personal growth, parenting, fitness, and/or relationships. I find quotes to be very inspiring especially when I feel like I hit that barrier in my life. Just simple words that speak to you can give you that boost you may need...
Creamy Coconut Brown Rice Pudding
On National Rice Pudding Day, let’s make a favorite sweet treat of mine that is a healthier version of a traditional dish. Rice Pudding is a universal dish made with real rice, milk, and sugar. This recipe uses lighter ingredients to create the same great flavor and texture as rice...
Transformation Tuesday
Transformation Tuesday…Congratulations to Matthew W. who lost 142 lbs. in 10 months with various Beachbody workout programs, Shakeology, and Portion Fix. “My kids look at me with pride, I love this version of myself." Way to go, Matthew!! https://fb.watch/eMXEImYVbJ/ ??
14 Ways to Get Your Steps When You’re Stuck Indoors
Whether you are working from home, stuck in an office, or the weather isn't cooperating, it may be hard to get all your steps in throughout the day. One way to reduce the frustration is to set more realistic goals with the amount of steps per day. Temporarily you may...
LIIFT OFF Cooler
“Calling all LIIFTers — grab your Mixed Berry Energize out and get ready to create to experience a blast of fruity flavors with the LIIFT OFF cooler.” A unique and refreshing way to drink your Beachbody Performance Energize and super simple to make!! Ingredients ¼ cup pineapple juice ¼ cup...
Fitspiration Friday
Fitspiration Friday… Congratulations to Meg M. who lost 40 lbs., 33.5" total, 5" off the waist with LIIFT MORE and Beachbody Performance supplements. “Very quickly I saw results, but the emotional change is what surprised me and what felt so great… My whole wedding weekend I did feel beautiful.” Way...