Have you ever heard of konjac? Well, if you haven’t then you need to check out this East and Southeast Asian plant in the article below. Konjac or konnyaku is a yam-like vegetable root used to make shirataki noodles. These asian inspired noodles are gluten free and have zero calories....
How to Bounce Back From a Bad Workout
We all have them… a workout that just didn’t go the way you hoped or planned?!? Whatever the reason may be, don’t give up!! We all have bad days just like we all have bad workouts, but that doesn’t mean the next one has to be as well. The following...