Sugar cravings… we all get them and they are very hard to resist!! Biologically we crave sugar because our body relies on the glucose as energy to fuel our organs and nervous system thus why we crave it. Unfortunately, the same craving that is fueling our body can create other...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with various Beachbody programs and a nutrition plan. “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals.” Way to go, Kara!!