Have you ever heard of konjac? Well, if you haven’t then you need to check out this East and Southeast Asian plant in the article below. Konjac or konnyaku is a yam-like vegetable root used to make shirataki noodles. These asian inspired noodles are gluten free and have zero calories....
How to Bounce Back From a Bad Workout
We all have them… a workout that just didn’t go the way you hoped or planned?!? Whatever the reason may be, don’t give up!! We all have bad days just like we all have bad workouts, but that doesn’t mean the next one has to be as well. The following...
6 No Added Sugar Drinks That Are Perfect If You’re Sick of Water
H2O is the best option when you just need to quench the thirst and hydrate your body, but we all get tired of plain, old water sometimes. What are some options when you are looking for a change but without all the sugar? Here are 6 no added sugar drinks...
Transformation Tuesday
Transformation Tuesday… Congratulations to Andrea D. who lost 72 lbs. in under a year with the help of the programs on Beachbody On Demand. “The best things about BOD are the variety of the workouts and the option to stream them multiple ways or download them before leaving on vacation...
Lemonade Popsicles on National Lemon Juice Day!!
The summer is wrapping up but those hot days are still hanging around. How about a refreshing treat to cool you down that is super simple, and only requires a few ingredients. Tart Lemon Popsicles are perfect for days like today and what’s even better… It's National Lemon Juice Day!!...
Golden Vanilla Chai Shakeology
A new recipe for the new Shakeology flavor… Golden Vanilla Chai Shakeology. If you love a little spice with your sweet, you have to check out the recipe below!! Just in time for fall, it really is a great way to bring in the new season. Ingredients 1 cup unsweetened...
Fitspiration Friday
Fitspiration Friday… Congratulations to Devin B. who lost 32.6 lbs. and 26.5 inches with the Ultimate Portion Fix and 80 Day Obsession. Way to go, Devin!!
Does Drinking Water Really Give You Younger Looking Skin?
We all know that water is important for our bodies and in fact it is made up of 60% of it. Water helps our organs function properly, it helps with blood circulation, keeps us hydrated, aids in digestion, and it boosts skin health. But does drinking water really give you...
Introducing… Vanilla Chai Shakeology!!
A new Shakeology flavor has arrived and just in time for Fall… check out Vanilla Chai Shakeology!! Summer may be coming to a close, but that just means campfires, football games, and the warm cozy smells of fall are right around the corner. Bring in the new season with a...
National Waffle Day!!
It’s National Waffle Day so fire up the waffle iron and let’s get cooking!! The smell and taste of that gooey, soft, delicious dough is a breakfast treat!! Maybe you aren’t in the mood for a traditional waffle on national waffle day. I have some great news… waffle irons can...