Nothing says summer picnic like a piece of crunchy, juicy, fried chicken!! Unfortunately, the oils that the chicken is fried in does not contain any health value. If you are a fried chicken lover, what can you do? The good news is fried chicken can be made healthier and still...
Transformation Tuesday
Transformation Tuesday… Congratulations to Misty who lost 2.9 lbs., 2” total, .5” off her waist in 1 month with Fire and Flow. Check out her amazing transformation in the link below. Way to go, Misty!! https://fb.watch/e2_RdoeXRS/
Fire Breakfast Shakeology Smoothie Bowl
Start the holiday weekend with a little Fire Breakfast Shakeology Smoothie Bowl!! It’s fitting since it’s a firework kind of holiday and this bowl will surely set things on fire!! The colors are amazing but the taste is out of this world. If you like this, stay tuned for Flow...
Fitspiration Friday
Fitspiration Friday… Congratulations to Siena R. who committed to 100 workouts with Morning Meltdown 100. “Maybe I was using 2 lbs weights and the person next to me was using 20 lbs, but that didn’t matter. I gave it my all in every workout, MY 100%. There are an infinite...