Mac and cheese is a staple in a lot of homes around the U.S., and on national mac and cheese day, it’s just an excuse to have a creamy bowl of the delicious pasta!! If you are looking to cut back the carbs and still enjoy mac and cheese, then...
8 Best Cordless Jump Ropes for 2022
One of the jump ropes mentioned in the article posted earlier are cordless jump ropes. Have you ever heard of those? A great option for workouts inside, portable, and a great way to learn how to jump rope. If you never tried a cordless jump rope, check out the link...
How Long Should a Jump Rope Be?
Jump roping is a great cardio activity for any age and can be done almost anywhere (check with parents before trying this in the house!!) The only piece of equipment you need to get started is a jump rope. Before you start though, make sure your jump rope is the...
Six Pack Foods: The Perfect Meal Plan For Abs
Did you ever hear the saying, “abs are made in the kitchen”? Well, it’s kind of true because what you eat can have an effect on your body and that washboard stomach. Meal plans designed to help show those abs you work so hard to get, is a great place...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kevin N. who lost 10lbs. in 3 months with 645, Shakeology, Beachbody Performance Energize, and Performance Recover. “I was starting to feel old and worn out before starting the 645 fitness program. My wife inspired me to begin my transformation journey. I wanted to support her...
National Blueberry Muffin Day!!
A great morning to wake up to a fresh blueberry muffin!! On national blueberry muffin day, surprise your loved ones by creating these little gems that are easy, healthy, and smell amazing. Muffins can be filled with unhealthy ingredients, but the following recipe uses substitutions like coconut oil, whole wheat...
Flow Breakfast Shakeology Smoothie Bowl
Last week I shared a Breakfast Shakeology Smoothie Bowl titled “Fire” and it was inspired by the program Fire and Flow. Today, I’m sharing the other half “Flow”. Flow Breakfast Shakeology Smoothie Bowl is a “cool-down” version of the first one with so many great flavors!! A perfect treat on...
Fitspiration Friday
Fitspiration Friday… Congratulations to Caitlin K. who lost 107 lbs., 46” total, 9.5” off the waist with 2B Mindset. "2b Mindset gave me the flexibility I needed to be able to change my perspectives on food." Way to go, Caitlin!!
Do Squats Make Your Butt Look Bigger?
Do squats make your butt look bigger? Maybe?!?! Check out the video below for some insight on squat exercises. https://youtu.be/xEJET60C-Z4 A squat is a strength exercise in which a person lowers their hips from a standing position and then stands back up. Squats work your lower body, especially your gluteus...
Can Protein Shakes Make You Gain Weight?
Protein shakes are usually associated with bulking up and helping you gain muscle. So, many might wonder, do protein shakes make you gain weight? Anything can make you gain weight if not done in moderation, but protein shakes as part of your regular, healthy diet will not add on pounds....