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Day: July 20, 2022

7 Benefits of Barre Workouts

By NikkiIn FitnessPosted July 20, 2022

“Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout.  Andrea Rogers, creator of the Xtend Barre workout,...

Tags: barre workouts, Beachbody fitness, Fitness, Xtend Barre
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Introducing Vegan Mint Chocolate Chip Beachbar

By NikkiIn NutritionPosted July 20, 2022

Look out everyone, a new sheriff is in town and it’s coming soon to Beachbody!! Introducing vegan Mint Chocolate Chip BEACHBAR… with a cool minty flavor, chocolatey goodness, and a crunchy texture, this new snackbar is going to be a hit in my household!! Check out the ingredient and nutrition...

Tags: beachbar, Clean Eating, healthy snacks, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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