Looking for a way to cool down in the summer heat? Check out this yummy recipe that incorporates Beachbody Performance Energize. Strawberry Lemonade Mojito Cooler is a refreshing, fruity cooler made with Strawberry Lemonade Energize! A unique and delicious way to drink your Energize. Ingredients 1 cup water 1 cup...
Fitspiration Friday
Fitspiration Friday… Congratulations to Aaron A. who lost 6 inches in just 6 weeks while working out withShift Shop. “I love Shift Shop because of the trainer. Chris Downing was so motivating and the meal plan was easy to follow.” Way to go, Aaron!!
Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit
Did you know that junk food addiction is a real thing? Unfortunately it is sad but true, and the obesity and diabetes rates are going up in our country. Let’s be honest, junk food cravings can be hard to resist and food is a comfort for many people. So how...
7 Benefits of Barre Workouts
“Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout. Andrea Rogers, creator of the Xtend Barre workout,...
Introducing Vegan Mint Chocolate Chip Beachbar
Look out everyone, a new sheriff is in town and it’s coming soon to Beachbody!! Introducing vegan Mint Chocolate Chip BEACHBAR… with a cool minty flavor, chocolatey goodness, and a crunchy texture, this new snackbar is going to be a hit in my household!! Check out the ingredient and nutrition...
Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique
Barre workouts have gained popularity in recent years and Andrea Rogers' program is no different. Xtend Barre is a “30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!” Xtend Barre is a little different from traditional barre workouts. Learn more about...
Transformation Tuesday
Transformation Tuesday… Congratulations to Steffanie S. who lost 14.4 lbs and 14 inches with Morning Meltdown 100 and Ultimate Portion Fix nutrition plan. Way to go, Steffanie!!
Chocolate Caramel Brownie
Are you ready for the holiday season? If you said a hard no, maybe this will change your mind… Introducing a new seasonal Shakeology flavor Chocolate Caramel Brownie!!! Just in time for the “magic of the holiday season with the sweet, creamy, and healthy holiday shake that’ll make you wish...
Chocolate Pudding Shakeology
End the week with a delicious and healthy treat that won’t make you feel guilty!! Chocolate Pudding Shakeology is a cup full of chocolatey deliciousness filled with wholesome and all-natural ingredients and of course superfood Shakeology!! Check out the recipe below… everyone will be coming back for seconds!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Natasha P. who lost 25.2 pounds and 22 inches after only 50 workouts of Morning Meltdown 100! “I have lost lots of inches and my clothes not only fit now, but are loose. I feel amazing, I have more endurance, more energy, and I've even been...