Alternating upper and lower body workouts are extremely important in building a balanced fitness routine. Let’s focus on the lower body workouts since this is the foundation to our bodies. It’s all about training those muscles in the lower half and below are 15 lower body workouts that really help...
10 Healthy Foods That Are Also Great for the Skin
Protecting our skin is very important, especially from harsh environmental hazards. Did you know that food can play a big role in helping keep your skin healthy and looking great? “Foods, which are rich in vitamins, minerals, and antioxidants, may help boost skin health and elasticity, and delay the signs...
10 Tips to Get Motivated for a Run
On National Running Day, we get out and RUN!! Even the avid runners, though, need a little motivation to get going. Maybe your body aches or you didn’t get enough rest the night before, and that’s okay. Sometimes finding that drive just needs a little “motivational kick”!! Check out 10...