I have shared this recipe before but needed to share again especially on Peaches N’ Cream national day!! This smoothie is one of my favorites and with peach season arriving, I couldn’t pass it by. Frozen peaches can be used as well, but adding the fresh peach slices just makes...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sandra U. who lost 20 lbs. in 8 months with #mbf/a ,LIIFT4, 2B Mindset, and Beachbody Performance Energize + Recover. “I was introduced to Beachbody the summer of 2020 as I watched my daughter-in-law melt away the inches with her workouts & new way of eating....
What 100 Calories of Vegetables Looks Like
100 calories doesn’t seem like a lot of food when you are talking about snacks and desserts, but when it comes to veggies, you may be surprised how much food you can get for 100 calories!! That’s why vegetables are a great option for losing weight, because a lot goes...
Vanilla Berry Delight Shakeology
A refreshing summer treat that will cool you down, hydrate you, and give you the energy to get through the day. Vanilla Berry Delight Shakeology is a mix of your favorite berries with Vanilla Shakeology. It’s delicious, vibrant in color, and a great summer recipe!! Ingredients 1 cup unsweetened almond...
Fitspiration Friday
Fitspiration Friday… Congratulations to Alex Sirles who lost 8.4 total inches in ONE Month, with Fire and Flow. Check out this 1st grade teacher and mom of 2’s amazing transformation story in the link below. Way to go, Alex!! https://fb.watch/dFBeQUELfD/
Mango Chicken Skewers
Grilling season has returned (although it may have never left for some), and I have a perfect recipe for you to get started!! Mango Chicken Skewers are easy, flavorful, and pair well with any side. On these really hot days, why roast over a hot stove when you can grill...
Cardiorespiratory Endurance… How Can You Improve It?
We talked about burning calories while swimming and how that can build cardiorespiratory endurance, but what is that and why is it important? “Cardiorespiratory endurance is the ability of your heart, blood vessels, and lungs to deliver oxygen to working muscles,” says Trevor Thieme, C.S.C.S., Beachbody’s senior manager of fitness...
How Many Calories Do You Burn Swimming?
Hot weather is upon us and one of the most popular ways to cool down is to go for a swim!! Did you know swimming is a great cardio exercise and can burn lots of calories with just a half hour swim?!?! Swimming works every part of your body building...
Your Guide to Making Healthy Food Choices
“You can’t out train a bad diet. Translation: No matter how hard you exercise, if you don’t make healthy food choices, you’ll sabotage all that hard work.” Making healthy food choices is not only important in your weightloss journey, it can actually be quite easy with a few tips and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jenny F. who lost 6lbs, 6.6" total, 1.6" off waist in 1 month with Fire and Flow. Way to go, Jenny!!