How can you make these hot summer days cooler you ask? How about a refreshing, homemade, popsicle made from all-natural ingredients? Super Berry Shakeology Popsicles are sweet and satisfying with only 4 ingredients and 9 grams of protein in each pop!! “Just blend, pop them in the freezer, spend some...
Fitspiration Friday
Fitspiration Friday… Congratulations to Erika Rivera, Army Veteran and Mom of 3, who transformed herself with Fire and Flow. “I feel different after FIRE AND FLOW. I feel strong, I feel like I can take on whatever comes my way." Check out her story in the link below. Way to...