Grilling season has returned (although it may have never left for some), and I have a perfect recipe for you to get started!! Mango Chicken Skewers are easy, flavorful, and pair well with any side. On these really hot days, why roast over a hot stove when you can grill...
Cardiorespiratory Endurance… How Can You Improve It?
We talked about burning calories while swimming and how that can build cardiorespiratory endurance, but what is that and why is it important? “Cardiorespiratory endurance is the ability of your heart, blood vessels, and lungs to deliver oxygen to working muscles,” says Trevor Thieme, C.S.C.S., Beachbody’s senior manager of fitness...