Treating yourself occasionally to one of your favorite snacks doesn’t mean you are cheating on your diet!! Everything in moderation is okay and there are definitely lots of healthy alternative recipes out there. One of my favorite indulgences are donuts. The following recipe is one of those healthier versions that...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kaitlyn on her Fire and Flow transformation. “This program gave me something I didn’t know I needed. I need to love myself and I need to enjoy the process. In doing that, I’m going to show my daughter how to be a strong and confident woman.”...