It's the 4th of July weekend so it’s time to start planning your weekend plans!! If your plans involve food then you have come to the right place. Not only food though, healthy, festive recipes that are great options for the holiday weekend. I’m not saying treat yourself for the...
How Many Calories Are Actually in a Chicken Breast?
“According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.” Chicken breast is a very popular food choice by many and fairly simple to make. Its versatility is...
How to Avoid Getting Nauseous When You Exercise
Have you ever felt nauseous after a workout? Whether you just ended or are half way through, sometimes our bodies start to feel a little uneasy… Why does this happen and how can I avoid it? Well, there are a few reasons for this loss of energy and feelings of...
6 Oat Milk Brands and Healthiest Varieties
So many different varieties of milk options now, it’s a little hard to keep track!! Oat, Almond, Rice, Hemp, and silk milk are some non-dairy alternatives to those who have dairy sensitivities and allergies. Oat milk has gained a lot of popularity recently because of its dairy, nut, and soy...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sandra W. who lost 88.6 lbs. in 50 weeks with 2B Mindset. “It is hands down the best program I have tried, that I found worked for me the best, and is the easiest to follow.” Way to go, Sandra!!
Super Berry Shakeology Popsicles
How can you make these hot summer days cooler you ask? How about a refreshing, homemade, popsicle made from all-natural ingredients? Super Berry Shakeology Popsicles are sweet and satisfying with only 4 ingredients and 9 grams of protein in each pop!! “Just blend, pop them in the freezer, spend some...
Fitspiration Friday
Fitspiration Friday… Congratulations to Erika Rivera, Army Veteran and Mom of 3, who transformed herself with Fire and Flow. “I feel different after FIRE AND FLOW. I feel strong, I feel like I can take on whatever comes my way." Check out her story in the link below. Way to...
60+ New and Delicious Ultimate Reset Recipes
Looking for some weeknight dinners that are healthy and delicious? Check out these Ultimate Reset Healthy Cleanse Recipes that are easy and great options for busy families that are always on the go but wanting to still eat healthy meals. The best part, these meals are anything but boring and...
Healthy Baked Onion Rings
Onion rings are the perfect side dish to any grilled protein. There is no doubt that this fried food is delicious but being healthy is a different story!! What if you could still enjoy onion rings but in a healthier way? Well, the following recipe is just that Healthy Baked...
Foot & Calf Massagers
Leg soreness, tight calf muscles, and strains are very common after leg day workouts. Massaging those sore muscles is a great way to recover from leg day and all these can be done at home with foot and calf massagers. Check out some suggestions for massagers in the link below....