Transformation Tuesday… Congratulations to Amanda on her transformation with The 4 Week Gut Protocol and 4weeksforeverybody. “I cannot believe how much inflammation my body has released since starting The 4 Week Gut Protocol.” Way to go, Amanda!! https://fb.watch/cLKsPg0aL2/
What is Cardio?
“You know you should do it. You know it can be a boon to health. You know it involves sweating.” So, what is cardio exactly and how often should you do it? It may not be your best friend, but cardio is very beneficial for your entire body. Cardio helps...