“Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you need for a successful journey.” Before you begin, it’s nice to gather some information about the program and nutrition plan you are thinking of starting....
How Many Calories Does It Take to Lose a Pound?
“You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound.” Do you think this is a true statement? How much do you need to burn in order to lose weight? Unfortunately the answer isn’t that cut and dry. Like everything, it depends on many factors...
Transformation Tuesday
Transformation Tuesday… Congratulations to Emily D. who lost 34 lbs. with Fire and Flow. “I really love working out with Jericho and Elise. They have built a beautiful program that shreds fat, makes me strong, and is uplifting for my mind. I think the combination of these trainers' expertise is...
Cinco de Mayo Smoothie Bowl
Just because Cinco de Mayo was last week, doesn’t mean the celebration has to end. Continue your fiesta with this next recipe… Cinco de Mayo Smoothie Bowl. This bowl has so many wonderful, fruity flavors and it’s a great meal to enjoy anytime of the day. Check out the recipe...
Happy Mother’s Day
Mother’s Day is this Sunday, so treat mom to breakfast in bed with these delicious and healthy recipes!! All moms deserve a break, so show her how much you love and appreciate her by giving her a break from the kitchen and making her a meal in bed. “This is...
Fitspiration Friday
Fitspiration Friday… Congratulations to Meghan H. who lost 12.6 pounds and 7 inches off her waistline with The 4 Week Gut Protocol and 4weeksforeverybody. “I no longer run to the bathroom in the morning or other random times of the day. My bloat is gone, but the biggest and best...
Let’s Celebrate… Cinco De Mayo!!
It’s May 5th and that means it’s time to celebrate Cinco De Mayo!!! If you are looking to stay in, no problem, there are plenty of recipes to help you create the perfect fiesta. Even better, these recipes are all FIXATE approved and just as delicious… check out the recipes...
Orange Zen Shakeology
If you love orange juice, this smoothie is a must-have!! Orange Zen Shakeology is the perfect way to start your morning off with a citrusy, Vitamin C packed shake!! Ingredients ½ cup brewed unsweetened green tea, chilled 1 medium orange, peeled I cup ice 1 scoop Vanilla Shakeology Instructions ...
Bullet Journals… Everything You Need to Know
Do you have a favorite planner, journal, diary, or way of recording your thoughts, to-dos, and goals? These sources are great ways to express your goals, and practice self-care. One of my favorite ways of recording is through a bullet journal… Have you ever heard of one? It takes really...
5 Plants I Eat Every Day
Food is fuel for our bodies, and what food we choose can either help or hinder them. Natural ingredients and ones grown fresh are some of the best ways to nourish our mind, body, and soul!! Darin Olien has traveled to many places and eaten many different foods, but he...