Fitspiration Friday… Congratulations to Natasha P. who lost 100 lbs. with 2B Mindset. Check out her incredible transformation in the link below. Way to go, Natasha!! https://fb.watch/d5YA4TB_AH/
How to Ripen an Avocado Quickly
Whether you are at the grocery store searching for that perfect, ripe avocado, or at home waiting for your avocado to ripen, it can be frustrating when all you want to do is make some creamy guacamole but the avocado is too hard to do anything with!! Well, there are...
Why You Regain Weight- and How to Fight It
You’ve worked so hard to lose the weight, but now how do you keep that weight off and what if you start to regain the weight? “Your new mission, should you choose to accept: keeping that weight off. But the hard truth is that you might find yourself struggling with...
Sit-Ups vs. Crunches: Which Are Better For You?
Summer is almost here, but is your summer bod ready?? Whether you are hoping to shed some pounds or chisel those abs, a variation of core exercises might be your best bet. Sit-ups and crunches are two of the core exercises that really target the abs, but which one is...
Transformation Tuesday
Transformation Tuesday… Congratulations to Stephanie W. who lost 8 lbs. with Fire and Flow. “I lost 8 lbs of weight, but I feel I lost that in stress as well. Learning how to work out and not burn out is a strategy in my toolkit I will forever use. Taking...
National Walnut Day
National Walnut Day equals all the healthy walnut recipes!! Walnuts have lots of health benefits but they are a calorie-dense food so how you incorporate them into your diet can be very important. Eatingwell.com has lots of delicious and healthy walnut recipes from breakfast to lunch to dinner and even...
Mint Chocolate Chip Ice Cream Makeover
The weather is heating up so ice cream season is in full effect, although it never seemed to have left my house!! If you are an ice cream fan and mint chocolate chip is one of your favs, then you will want to check out this next recipe. This Mint...
Homemade Croutons with Parmesan and Herbs
I love salads and I love salad toppings!! One of my favorite toppings are croutons, and homemade ones are the best!! If you have any bread that is getting older you might want to give homemade croutons a try. This next recipe is called homemade croutons with parmesan and herbs....
Fitspiration Friday
Fitspiration Friday… Congratulations to Taylor who lost 13.7 pounds with Portion Fix. "You don't need to have huge portions to feel satisfied, just the RIGHT portions and the RIGHT food. This allowed me to still be able to eat things I love while following a nutrition plan." Way to go,...
How to Bring Mindfulness to Work
Mindfulness… a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our...