Fitness injuries are very common and can affect anyone at any age. “For example, a recent scientific review by Danish researchers reported that the typical recreational runner suffers 7.7 injuries per 1,000 hours of running. That works out to about one injury per year for a runner who logs three...
Transformation Tuesday
Transformation Tuesday… Congratulations to Rebecca G. who lost 30lbs. with 80 Day Obsession and The Ultimate Portion Fix “While I was doing 80 Day Obsession I finally felt in control of so many aspects of my life. Not just my physical health, but also my mental and emotional health." Way...