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Day: May 19, 2022

How to Ripen an Avocado Quickly

By NikkiIn NutritionPosted May 19, 2022

Whether you are at the grocery store searching for that perfect, ripe avocado, or at home waiting for your avocado to ripen, it can be frustrating when all you want to do is make some creamy guacamole but the avocado is too hard to do anything with!! Well, there are...

Tags: avocado, fresh produce, nutrition, tips and tricks
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Why You Regain Weight- and How to Fight It

By NikkiIn FitnessPosted May 19, 2022

You’ve worked so hard to lose the weight, but now how do you keep that weight off and what if you start to regain the weight? “Your new mission, should you choose to accept: keeping that weight off. But the hard truth is that you might find yourself struggling with...

Tags: How to maintain your results, keep weight off, Weightloss
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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