“You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound.” Do you think this is a true statement? How much do you need to burn in order to lose weight? Unfortunately the answer isn’t that cut and dry. Like everything, it depends on many factors...
Transformation Tuesday
Transformation Tuesday… Congratulations to Emily D. who lost 34 lbs. with Fire and Flow. “I really love working out with Jericho and Elise. They have built a beautiful program that shreds fat, makes me strong, and is uplifting for my mind. I think the combination of these trainers' expertise is...