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Day: May 4, 2022

Orange Zen Shakeology

By NikkiIn Nutrition, ShakeologyPosted May 4, 2022

If you love orange juice, this smoothie is a must-have!! Orange Zen Shakeology is the perfect way to start your morning off with a citrusy, Vitamin C packed shake!!  Ingredients ½ cup brewed unsweetened green tea, chilled 1 medium orange, peeled I cup ice 1 scoop Vanilla Shakeology Instructions       ...

Tags: nutritional shake, orange juice, SHakeology, vitamin c
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Bullet Journals… Everything You Need to Know

By NikkiIn Fitness, HealthPosted May 4, 2022

Do you have a favorite planner, journal, diary, or way of recording your thoughts, to-dos, and goals? These sources are great ways to express your goals, and practice self-care. One of my favorite ways of recording is through a bullet journal… Have you ever heard of one? It takes really...

Tags: bullet journals, Goal setting, journaling, self care
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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