How about taking a tropical vacation right in the back yard with this delicious recipe? Shakeology Macadamia Nut Pineapple Balls are healthy balls of fuel for your body that are easy to make with only 5 ingredients. “In Hawaii, they use the word mana to describe life energy. Eating food...
Transformation Tuesday
Transformation Tuesday… Congratulations to Angelina who lost 6 lbs. with Fire and Flow. Check out her amazing transformation in the link below. Way to go, Angelina!! https://fb.watch/dlQXjhXhvt/
Red, White, and Blue Parfait
The holiday weekend is upon us and of course this calls for a red, white, and blue treat!! This parfait is not only red, white, and blue, but it is super simple, delicious, and healthy for you. In fact, this little treat provides 20 grams of high-quality protein which makes...
Fitspiration Friday
Fitspiration Friday… Congratulations to Pashelaina T. who lost 30.6 lbs. with Fire and Flow. “I love how they tag-team your total body for results. I feel like I’m spoiling because of how good it feels. Fire on one day, and flow the next keeps me on my toes.” Way to...
Lemon Blueberry Cheesecake Bites
On National Blueberry Cheesecake Day you eat blueberry cheesecake because why not? An added bonus to this recipe is the lemon. Blueberry and lemons pair so nicely together and it’s just the right amount of sweet and tart. Check out Lemon Blueberry Cheesecake Bites in the link below… a perfect...
Is It OK to Do Push-Ups Every Day?
“In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal.” If your goal is to build your upper body strength then you concentrate on those exercises or programs that focus on strength-training. For example, push-ups are a...
Should You Eat Differently When You’re Injured?
Fitness injuries are very common and can affect anyone at any age. “For example, a recent scientific review by Danish researchers reported that the typical recreational runner suffers 7.7 injuries per 1,000 hours of running. That works out to about one injury per year for a runner who logs three...
Transformation Tuesday
Transformation Tuesday… Congratulations to Rebecca G. who lost 30lbs. with 80 Day Obsession and The Ultimate Portion Fix “While I was doing 80 Day Obsession I finally felt in control of so many aspects of my life. Not just my physical health, but also my mental and emotional health." Way...
Best Types of Exercises for Older Adults
“It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it starts in your 30s.” Don’t get discouraged because there are ways to help combat that muscle loss and build your strength as you become older. Physical activity is great for...
Watermelon Smoothie
I am so excited for watermelon season!!!! My favorite time of the year, besides the sunshine and warm weather, I love fresh produce. Watermelon is such a versatile fruit and so good for you!! This Watermelon smoothie recipe has only 4 ingredients and is perfect for those hot summer days...