Vitamin C has a lot of benefits especially when you are feeling under the weather and your body is just drained. Besides taking a vitamin C supplement, there are other ways to get the daily intake which is 90 mg/day for men and 75mg/day for women. Citrus fruits are one...
Peanut Butter Banana Split Shakeology
If you like peanut butter and you like banana splits, then this next smoothie recipe will blow your mind!! Peanut Butter Banana Split Shakeology is a unique twist on a childhood favorite the banana split. The peanut butter is such a great addition and boosts the protein content up to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lauren W. who lost 26.8 pounds while drinking Shakeology and working out to multiple Beachbody fitness programs. “I’m on the go all the time and there is the temptation of ‘convenience’ everywhere. But with Shakeology, I can just shake up my healthiest and most filling/satisfying snack...