“If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is...
Healthy Banana Recipes
What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!!...
National Banana Day!!
It’s national banana day!! Bananas are one of the most popular fruits in America and for good reason. Not only are they a delicious fruit, they are an easy on-the-go “portable workout fuel”. Bananas are a nutritious snack and have so many health benefits. Check out some more nutrition facts...
Transformation Tuesday
Transformation Tuesday… Congratulations to Marci who lost 11.7 pounds in only 4 weeks with the 4 Week Gut Protocol and 4weeksforeverybody. Way to go, Marci!!
5 Ways to Remove the Smell of Garlic From Your Hands
Adding chopped garlic is a great way to add flavor to any dish and it also has some amazing health benefits. But with that wonderful flavor comes the smell of garlic fingers that never seems to go away. If you are mincing fresh garlic, you know what that means and...
Can You Get Rid of a Double Chin?
The double chin is not desired by most and is definitely something that we all would like to get rid of, but can you really get rid of it? Just like other undesirable parts of our bodies, you can google ways to reduce a double chin but let’s be honest...
Coconut Pumpkin Spice Shakeology
Who says you can’t enjoy Pumpkin Spice in April?!? This next shake recipe is a taste of the fall but with a tropical twist!! Coconut Pumpkin Spice Shakeology is a four-ingredient shake that is simple but so flavorful. “Add a taste of the tropics to your next Pumpkin Spice Plant-Based...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kevin Newton who lost 10 lbs. in 3 months with 645, Shakeology, and Beachbody supplements. “I was starting to feel old and worn out before starting the 645 fitness program. My wife inspired me to begin my transformation journey. I wanted to support her in her...
How to Choose a Healthier Beer
With the nice weather upon us, outdoor venues are starting to open up, picnics are being planned, and celebrations are just getting started!! Parties can bring lots of fun, delicious food, and alcohol. If you have worked hard on getting fit, then the last thing you want is alcohol to...
Easter Yogurt Bark
If you are looking for a holiday treat this weekend that is simple to make, healthy to eat, and super fun for all, you have to check out Easter Yogurt Bark below. A creamy, frozen yogurt treat that is filled with healthy ingredients and lots of protein!! Grab the kids...