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Day: April 20, 2022

Healthy Banana Recipes

By NikkiIn NutritionPosted April 20, 2022

What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!!...

Tags: bananas, Clean Eating, fresh ingredients, fresh produce, Healthy Recipes
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National Banana Day!!

By NikkiIn NutritionPosted April 20, 2022

It’s national banana day!! Bananas are one of the most popular fruits in America and for good reason. Not only are they a delicious fruit, they are an easy on-the-go “portable workout fuel”. Bananas are a nutritious snack and have so many health benefits. Check out some more nutrition facts...

Tags: bananas, health benefits, national day, nutrition facts
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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