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Day: April 19, 2022

Transformation Tuesday

By NikkiIn Beachbody Business, Lifestyle Blog, Womens SuccessPosted April 19, 2022

Transformation Tuesday… Congratulations to Marci who lost 11.7 pounds in only 4 weeks with the 4 Week Gut Protocol and 4weeksforeverybody. Way to go, Marci!!

Tags: 4 week gut protocol, 4 weeks for every body, transformation tuesday, womens transformation
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5 Ways to Remove the Smell of Garlic From Your Hands

By NikkiIn NutritionPosted April 19, 2022

Adding chopped garlic is a great way to add flavor to any dish and it also has some amazing health benefits. But with that wonderful flavor comes the smell of garlic fingers that never seems to go away. If you are mincing fresh garlic, you know what that means and...

Tags: fresh ingredients, garlic, Health, tips and tricks
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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