This Shakeology recipe is quite festive looking but the taste knocks it out of the park!! Strawberry Blueberry Smoothie is perfect for a patriotic holiday but don’t wait til then to enjoy this delicious recipe. I love all the berry flavors and layering allows you to taste each one!! https://www.beachbodyondemand.com/blog/strawberry-blueberry-smoothie-recipe
Fitspiration Friday
Fitspiration Friday… Congratulations to Nicole D. who lost 8.2 lbs., reduced bloating, and relieved digestive issues with 4weeksforeverybody and The 4 Week Gut Protocol. Way to go, Nicole!!
Healthy Movie Night Meals
One more day til the week is over, so it’s time to kick up your feet, unwind with a movie and a great but simple meal!! So choose your movie, and check out these 9 easy & delicious movie night meal ideas below. https://www.beachbodyondemand.com/blog/movie-night-meal-ideas?referringrepid=411888
5 Reasons to Chew Your Food More
Did you know that chewing our food longer can have benefits for your health and happiness? Everyone seems to be in such a hurry nowadays, that even eating a meal has a time restraint attached to it. Taking your time to chew your food and actually enjoying what you are...
14 Genius Baking Ingredient Swaps
Do you enjoy baking? Are you looking for a healthier way to create some of your favorite baked goods without all the fat but still the same great flavor? The good news is there are healthy ingredient swaps for baking and the list is in the link below. Baking can...
Introducing First Thing and Last Thing
“Let’s face it — our everyday “normal” isn’t what it used to be.” Well, there may be a solution… Introducing First Thing and Last Thing. These are Beachbody’s newest supplements that help you take care of your body and mind both day and night. This premium supplement can help keep...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jacqui who lost 6 lbs., has less bloating and gas, and a decrease in unhealthy habits and cravings with 4 Week Gut Protocol and 4 Weeks for Every Body. “I am officially one week in and feeling some major changes!" Way to go, Jacqui!!
National Zucchini Bread Day
National Zucchini Bread Day means enjoying some delicious and healthy bread!! Homemade breads don’t have to be bad for you… try the following recipe with some all-natural, healthier ingredient substitutes!! “Applesauce and coconut oil give it great texture and a touch of sweetness. Even though it’s better for you this...
Peanut Butter Cinnamon Smoothie
3 unlikely ingredients put together in one fantastic smoothie… Peanut Butter Cinnamon Smoothie!!! Peanut butter, cinnamon, and Cafe Latte Shakeology create this smooth and rich shake that will satisfy your peanut butter cravings but at the same time adds in an extra dimension with the cinnamon and latte flavors!! Ingredients...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lisa on her Job 1 Program transformation. “This is what consistency looks like! Working out 5 days a week at home... What you can’t see on the outside is all of the growth on the inside. Letting go of the uncontrollable. Healing and focusing on myself....