Fitspiration Friday… Congratulations to Jackie W. who lost 34 lbs. while drinking Shakeology and working out with multiple Beachbody programs. "One shake in the morning and I feel great until lunch time. It’s so quick and easy to make a shake and go in the morning so that has been...
9 Simple Tips for Beginner Runners
The weather is starting to break and warmer temperatures are on the way!! Runners are getting ready to take their fitness routines outside, but if you are a beginner, you might want to take some time to read over these 9 simple tips for beginner runners. Running is affordable and...
How Cooking at Home Can Help You Lose Weight
We are all tired of spending long hours in the kitchen trying to prepare meals that everyone in the family will enjoy. Sometimes it’s just easier to take-out, or enjoy a nice meal in a favorite restaurant. Besides being very costly, prepared food can have a high calorie tag attached....
Healthy Vegetarian Meals
The start of Lent is here and even if you don’t follow Lenten practices, these recipes are still great vegetarian options!! 37 healthy weeknight dinners that are light, satisfying, and perfect for an easy meal. I think even the pickiest eaters will love these options!! https://www.foodnetwork.com/healthy/photos/healthy-vegetarian-recipes
Banana Peanut Butter Chocolate Chunk Ice Cream
Yesterday was peanut butter day and today is banana cream day… two perfect ingredients in one delicious recipe. Banana Peanut Butter Chocolate Chunk Ice Cream is quite a mouthful to say but irresistibly good to eat!! Besides being easy to make, full of flavor, this ice cream is FIXATE approved!!!...
Transformation Tuesday
Transformation Tuesday… Congratulations to Samantha Z. who lost 64 pounds while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology has helped me to resist the urge to grab those salty treats.” Way to go, Samantha!!