Fitspiration Friday… Congratulations to Anita D. who lost 68 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I love everything about Shakeology! It makes me feel amazing and energetic!” Way to go, Anita!!
An Eating Disorder Resource Guide
“According to Harvard’s T.H. Chan School of Public Health, 9% of the U.S. population — about 28.8 million people — will suffer from an eating disorder in their lifetime.” That’s a pretty staggering statistic and unfortunately many more are suffering that are not even diagnosed. If you or someone you...
What is Positive Self-Talk?
What is positive self-talk? Basically, it is an internal dialogue that you have with yourself that is positive, uplifting, and encouraging. Unfortunately, self-talk can also be negative if the person tends to be more pessimistic. Positive self-talk is very important for one’s general well-being and can have many health benefits....
Maple Almond Dream Shakeology
National Almond Day should be celebrated with this next recipe… Maple Almond Dream Shakeology. Maple syrup, almond butter, and chocolate Shakeology come together to create this delicious shake that is very decadent. I would enjoy this recipe as a sweet treat, but it can be made and enjoyed anytime of...
7 Tips on How to Live a Happy Life
Stress and anxiety can really cause problems in your life both physically, emotionally, spiritually, and mentally. If you experience these on a daily basis, ask yourself this one question… Do you know how to be happy? If you answered no, then this next article is a great one for you....
Transformation Tuesday
Transformation Tuesday… Congratulations to Mary D. who lost 44 pounds in 6 months while drinking Shakeology and working out with multiple Beachbody programs. “It’s easy and fast and something that works on the go. It was fun trying various flavors and recipes, but my go to is chocolate with frozen...
13 Healthy Valentine’s Day Desserts
Valentine’s Day is a day to show your love and appreciation for those special around you. It’s also a day for flowers, romance, and oh so delectable sweets. However, those sweets don’t have to be filled with sugar, carbs, and fat in order to be delicious. Check out 13 Healthy...
Peppermint Patty Shakeology
I shared this recipe a while ago, and because it’s one of my favorites and it’s national peppermint patty day, I thought I would share it again. Peppermint Patty Shakeology is a perfect shake for any “minty craving” you may be having. It’s also very creamy and tastes just like...
Fitspiration Friday
Fitspiration Friday… Congratulations to Emily B. who lost 36 lbs. in 6 months with 2B Mindset. “I have worked out pretty religiously for years but never saw the results I have now until I started the 2B Mindset. The minute I started implementing 2B Mindset principles I started seeing progress.”...
Beef Bone Broth
Bone broth, as I discussed in a previous post, is gaining a lot of popularity as a nutritious food that can help with a lot of health issues. It’s simple to make, warm and comforting, and doesn’t require a lot of preparation. Check out the following recipe for beef bone...