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Day: February 9, 2022

Is Obesity Genetic?

By NikkiIn FitnessPosted February 9, 2022

“Do you have a harder time losing weight than your workout buddy who eats more than you? Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes?” If you have answered yes to any of these,...

Tags: end the trend of obesity, Fitness, genetics, nutrition, obesity
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It’s Pizza Day!!!

By NikkiIn NutritionPosted February 9, 2022

Does anyone really need an excuse to eat pizza?!? Well, if you do, today is National Pizza Day so here is your excuse!! What kind of pizza is your favorite? I love homemade grilled pizza. It’s so easy, the kids love to create their own, and it is so much...

Tags: Healthy Alternatives, Healthy pizza, homemade pizza, national day, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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