Have you ever heard of an elimination diet? “An elimination diet is a protocol of taking a group of foods or ingredients out of one’s diet, then reintroducing them in order to determine a reaction to that particular food,” explains gut health expert Erin Judge, R.D.N., owner of Gutivate, which...
Fitspiration Friday
Fitspiration Friday… Congratulations to Maggie W. who transformed from the inside out with The 4 Week Gut Protocol. “I have so much less bloating, if any at all! I also lost 2 inches on my waist and gained some muscle! I can see definition on my stomach which I haven’t...
Coming Soon…
Coming soon to Beachbody.. The 4 Week Gut Protocol and 4 Weeks for Every Body!! Autumn Calabrese has created these programs to “help you discover foods that are impacting your digestive health and give you the tools to help overcome discomfort.” If you experience digestive issues and are wondering why...
Can You Lose Weight Faster by Working Out More?
Losing weight takes patience and sometimes time. Trying to lose weight fast by working out on overdrive may lead to failure. So, are you wondering if attempting two Beachbody workouts simultaneously is a good idea?... You might want to check out the following article before making that decision. https://www.beachbodyondemand.com/blog/can-you-lose-weight-faster-by-doing-two-beachbody-programs-at-once?referringrepid=411888
Flourless Banana Chocolate Chip Mini Muffins
Muffins are a great grab and go kind of treat, sometimes even a breakfast. Unfortunately, they can be filled with a lot of unhealthy ingredients. I’m always searching for healthier alternatives to sweet treats for my family. I found this recipe for Flourless Banana Chocolate Chip Mini Muffins and they...
Dietary Guidelines for Americans
Eating healthy is important for every stage of life and the newest Dietary Guidelines for Americans published by the USDA and HHS say just that. “The newest guidelines emphasize that everyone can benefit from healthy dietary patterns, whether or not you’re trying to lose weight.” Check out 4 of the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kristen B. who lost 41 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “I use Shakeology when I am craving a snack but don't have any other healthy options, to me it's such a treat." Way to go, Kristen!!
Margarita Chicken
Today is National Margarita Day!! Usually I would be sharing a margarita drink recipe but today I decided to share a recipe that is not only delicious but won’t give you “a hangover”!! Margarita Chicken is cooked with a tropical sweet/tart marinade that infuses so much flavor into the chicken....
How to Tell if You’re Really Hungry
Do you ever eat even when you are not hungry? Maybe out of boredom, stress, or even because others are eating around you. So, how can you tell if you are really hungry or just eating to eat? Listening to your body and understanding hungry cues would be a great...
Strawberry Shakeology Overnight Oats
One of my favorite breakfast recipes is overnight oats. They are easy and fast to prepare, delicious, and versatile tailoring to your likes. The following recipe is one of my favorites if you are a strawberry lover… Strawberry Shakeology Overnight Oats. The sweet strawberries, creamy almond milk, crunchy oats, and...