It’s National Spaghetti Day and boy do I enjoy a nice pasta meal. Pasta dishes aren’t the best meals when you are trying to lose weight, but before you put that fork down, there are many different alternatives to a traditional spaghetti dish. In fact, below you will find 27...
Transformation Tuesday
Transformation Tuesday… Congratulations to Caroline who lost 92 pounds while drinking Shakeology and working out with multiple Beachbody programs. Way to go, Caroline!!
8 Ways to Stick to Your New Year’s Resolutions
2022 is upon us, and the New Year’s resolutions have begun!! It’s great to set new goals and want to make changes, unfortunately that motivation can begin to dwindle as time goes on. If you want to stay motivated and stick to your new year’s resolutions, there are a few...