Who says eggnog is just a drink? How about eggnog in a protein bite? Eggnog Protein Balls are a great snack that is all sort of “Cozy” and delicious. They are super simple to make and a great way to hold on to the holidays just a bit longer!! https://www.beachbodyondemand.com/blog/shakeology-eggnog-protein-balls?referringrepid=411888
5 Ways to Put Yourself First
Taking care of yourself is very important for your health, especially now in times of hardships, stress, and uncertainty. Self-care is not only good for your physical self, but your emotional well-being. Ask yourself this question… When was the last time you put yourself first?... and if you can’t seem...