Have you ever tried a pomegranate? Pomegranate season is October through January, but the good news is pomegranate juice is available year round. Pomegranates have many health benefits including reducing inflammation, supports good digestion, may lower blood pressure, and helps fight arthritis and joint pain. Including pomegranates in your daily...
Fitspiration Friday
Fitspiration Friday… Congratulations to Meredith K. who lost 70 pounds in 10 months while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is a no brainer. It helps keep my cravings at bay and I love how I can sneak in an extra two servings of veggies each...