Flour is an essential ingredient in most baked goods and something we all have in our pantry. Did you know that there are many types of flour? Depending on your health goals, you may choose certain flours for different reasons. If you are looking to make some changes in your...
Blueberry Latte Shakeology
Can simple equal delicious? Blueberry Latte Shakeology is just that simple, but oh so delicious!! A few ingredients blended together to create a flavorful shake ready in minutes. Get your morning boost with Cafe Latte Shakeology, add in a superfood such as blueberries, and you are ready for the day!! ...
Fitspiration Friday
Fitspiration Friday… Congratulations to Michele W. who lost 62.5 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I use Shakeology to make healthy treats.” Way to go, Michele!!
Cold-Weather Comfort Salads
During these cold, winter months, all I want to eat are warm, comfort foods. Salads are a summer food, so why would I want to eat them for dinner? Well, some foods do have that seasonal relationship, but salads can become a winter favorite by adding a few hearty ingredients...
Do Knee Bands Really Work?
Unfortunately, knee injuries can be very common in the world of working out. It’s important that we learn about knee injuries and how we can prevent them. If you ever witnessed someone recovering from a knee injury, you know how painful it can be and the long road of recovery....
Green Juice… Yay or Nay?
Green juice, one might say a health trend, another a nutritious beverage, but whatever your reason for loving or hating green juice, does it have health benefits worth sharing? The following article from Healthline explains why green juice may have gained so much popularity when it comes to health benefits,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Rachel B. who lost weight with Shakeology and working out with Beachbody fitness programs. “I love the convenience of drinking Shakeology for breakfast on days that I teach. It tastes great and I can drink it on my way into work!" Way to go, Rachel!!
Thai Hummus with Peanuts
Hummus and peanut butter may not seem like a great pair, but this next recipe will prove that point wrong. Thai Hummus with peanuts is a homemade hummus made with all-natural ingredients and unique flavors that creates this delicious dip. Thai Hummus can be used on sandwiches, wraps, or as...
Is Peanut Butter Good For Me?
“We often think of peanut butter as kid food, but it’s incredibly healthy for adults, too,” says Karen Ansel, M.S., R.D.N., the author of “Healing Superfoods for Anti-aging: Stay Younger, Live Longer.” Today is national peanut butter day, and with a food that is as versatile, portable, and delicious as...
Cookies & Creamy Shakeology Banana Split
A childhood favorite turned into a healthy shake, say what?!?! Cookies & Creamy Shakeology Banana Split is the ultimate dessert in a cup but it’s filled with so many healthy, all-natural ingredients. Honestly, if you closed your eyes, you would think you were eating a banana split!! Ingredients 1 cup...