The week of the holidays is very busy but that doesn’t mean your workouts have to go by the waste side. A quick 20-minute workout is just as effective for days when time is limited. So instead of skipping those workouts altogether, try shortening them. Read below how you can...
Cookies & Creamy Breakfast Smoothie Bowl
Let’s try Shakeology a different way… how about a Shakeology Breakfast Smoothie Bowl??? With just a few ingredients, Cookies & Creamy Breakfast Smoothie Bowl can be created for a morning of breakfast bliss!! If you are in a hurry but don’t want to compromise your nutrition, then you must check...
Transformation Tuesday
Transformation Tuesday… Congratulations to Angela who lost a total of 24 pounds and 21.5 inches with Job 1. Way to go, Angela!!
14 Things You Can Do it Just 20 Minutes
It’s going to be a busy week with the holidays less than 5 days away!! Even though everyone is on a time crunch to get all the last minute things accomplished, don’t forget to take care of yourself while doing so. Self-care is so important, especially during a time of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Shelly H. who lost 37 pounds while drinking Shakeology and working out with Beachbody programs. Way to go, Shelly!!
Gingersnap Cookie Shakeology
A shake recipe that will surely get you ready for the holidays… Gingersnap Cookie Shakeology!! A perfect seasonal blend that is heavenly, healthy, and hearty!! It tastes just like a gingersnap cookie that it’s hard to believe no cookies are used in the recipe. Ingredients 1 cup unsweetened vanilla almond...
How to Start Working Out Again
If you have recently taken a break from working out for a variety of reasons… vacation, holidays, injury, just got busy… then you know starting back up again can be challenging. If you have put your fitness routine on pause, you may be wondering how to get back into the...
5 Reasons to Add Aloe Vera to Your Skin Care Routine
Aloe Vera is a succulent plant native to the Arabian Peninsula, but grows wild in tropical climates. It has over 500 species and has been known and used for its health, beauty, medicinal and skin care properties. Have you ever cut open an aloe plant and rubbed the gel on...
Chocolate Shakeology Cake Pops
My favorite time of the year… Christmas baking has begun!!! There are so many different kinds of cookies that I just want to make them all!! Unfortunately, that’s not possible, but I want to share some really great recipes that I have come across and would like to share. These...
Rose and Mint Pomegranate BEVVY Tonic
The day is winding down, the evening is almost upon us, and it’s time to sit and relax. I can’t find a better way to relax than sitting down with a nice hot cup of tea. Not just any cup of tea but Rose and Mint Pomegranate BEVVY Tonic. Yes,...