It may be cold and snowy outside, but that doesn’t mean you can’t pretend you are sitting on a beach somewhere, in the warm sun, sipping on a Mai Tai!! We can dream, right??? The following recipe may help this dream come true but possibly indoors. Energize Mai Tai is...
Fitspiration Friday
Fitspiration Friday… Congratulations to Taylor H. who lost 45 lbs while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology fills me up and satisfies my hunger for hours. Chocolate is one of my favorite flavors, and it gives me that satisfaction of something sweet, healthiest part of my...
Yoga to Keep You Sane Through the Holidays
“The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and...
6 Ankle Stretches for Flexibility
“A 2013 study found that people with limited dorsiflexion (capacity to flex the foot towards the shin) suffered from an altered gait that put undue strain on their knee joints. Another showed that ankle instability led to a reduced range of motion in the knees — a major cause of...
Mini Chocolate Cherry Cheesecake Bites
Looking for a holiday dessert that is delicious but not filled with unwanted calories? Mini Chocolate Cherry Cheesecake Bites are not only scrumptious, they are filled with healthy ingredients. A great dessert to take to a Thanksgiving feast and one that is light but still satisfies the sweet tooth. The...
Transformation Tuesday
Transformation Tuesday… Congratulations to Molly B. who lost 40 pounds in 11.5 months while drinking Shakeology and working out with multiple Beachbody programs. “I love that Shakeology is versatile enough to use wherever I need it.” Way to go, Molly!!
7 Tips for Fast Food Survival
All the running around we do during the holidays can be exhausting, so taking time to prepare ourselves healthy meals is probably not happening. Unfortunately, that's when we grab fast food to fuel us so we can keep moving. Fast food is not the best option for refueling but if...
How to Organize Your Fridge Like a Pro
With the holidays coming, it may be time to clean and organize your refrigerator and what better day to do it other than national clean out your refrigerator day!! It’s something that we all avoid and despise doing, but it has to be done especially when you are trying to...
Pom Razzmatazz Smoothie
“All you need to razzle-dazzle your tastebuds is pomegranate juice, raspberries, Chocolate Shakeology, water, and ice!” Pom Razzmatazz Smoothie will do just that. The flavors go so well together and create this icy, thick, chocolatey shake that is heavenly!! Ingredients ¾ cup water ¼ cup pomegranate juice 1 cup ice...
What Stress Can Do to Your Body
Stress... Oh how it can take over our body and make us feel ill!! Everyone experiences stress from time to time, but when it starts to become chronic, it can significantly affect your daily life both emotionally and physically!! Holidays can intensify these feelings so it’s time to take control...