“A 2013 study found that people with limited dorsiflexion (capacity to flex the foot towards the shin) suffered from an altered gait that put undue strain on their knee joints. Another showed that ankle instability led to a reduced range of motion in the knees — a major cause of...
Mini Chocolate Cherry Cheesecake Bites
Looking for a holiday dessert that is delicious but not filled with unwanted calories? Mini Chocolate Cherry Cheesecake Bites are not only scrumptious, they are filled with healthy ingredients. A great dessert to take to a Thanksgiving feast and one that is light but still satisfies the sweet tooth. The...