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Day: November 10, 2021

How to Make Soup in a Slow Cooker 101

By NikkiIn NutritionPosted November 10, 2021

As the weather is cooling down and the seasons are changing, I start to look for some new recipes to warm my family up during these chilly temps. My number one go-to recipe is soup. Soup can be so versatile with so many different kinds and ways to prepare. I...

Tags: clean eating soup, slow cooker recipes, weeknight dinners, winter meals
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Ways to Adjust to Daylight Savings Time

By NikkiIn Fitness, HealthPosted November 10, 2021

How many of you still feel off from the daylight savings time change? Sometimes it takes me a day or two, but I’ve noticed the fallback time change often takes me longer to get back into the swing of things. Why is that? The following article is a great resource...

Tags: daylight savings, Health, simple steps to staying on track, time change
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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