Peppermint Mocha Shakeology is a favorite of mine and it’s such a versatile flavor. So many recipes available and not just shakes. The following recipe is a perfect one for the holiday and screams all flavors of the season. Peppermint Mocha Shakeology Protein Bites are a “taste of the holidays”...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nicole P. who lost 63 pounds and 38.5 inches while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology has helped me so much with my cravings. Before I started using it I would drink coffee with milk and lots of sugar and my body...
How to Stick to Your Nutrition Goals During the Holidays
The holidays are in full swing, so are the festivities, decorations, shopping, and family time!! I love the warmth the holidays bring as well as the food, company, and beautiful scenery. Sometimes we can get wrapped up in the hustle and bustle of the holidays that we allow our nutrition...
Cranberry Clove Chocolate Shakeology
If you are looking for cozy flavors of the season, look no more. Cranberry Clove Chocolate Shakeology embodies fall in a delicious smoothie!! Although it can be made all year long, I especially love to enjoy it during this special holiday week!! Enjoy:-) Ingredients ¾ cup water ¼ cup unsweetened...
Fitspiration Friday
Fitspiration Friday… Congratulations to Riki who lost 50.5 inches and 29.6 pounds with Job 1. Way to go, Riki!!
Whole Grain Dishes for Thanksgiving
Thanksgiving is a time to gather with the ones we love and give thanks for our many blessings. It’s also a time to enjoy delicious foods that have us stuffed for days!! If you are hosting Thanksgiving dinner and would like to include some healthier, whole grain options, check out...
Family Fitness Activities for Thanksgiving
The kids are off for Thanksgiving break and the energy is flowing throughout the house. How about some ways to keep everyone busy and work off that Thanksgiving meal? Here are a few fun Thanksgiving fitness ideas for the whole family. Celebrating the holiday doesn’t have to be just indoors...
Transformation Tuesday
Transformation Tuesday… Congratulations to Iswarya P. who lost 53 pounds while following Portion Fix and working out with multiple Beachbody programs. “Portion Fix really pushed me to eat more vegetables and made me realize how many carbs I have been consuming all of these years. It helped me to understand...
Oatmeal Raisin Cranberry Cookies
Since it is Thanksgiving week, as well as National Cranberry Day, I thought it would be great to share a favorite holiday recipe with you. Oatmeal Raisin Cranberry Cookies is a great dessert to make for Thanksgiving, because you can enjoy this sweet treat even after indulging in the main...
How to Survive Thanksgiving Dinner
It’s Thanksgiving week, and how many of you are excited about the feast on Thursday? It’s the one day of the year that you would like to eat all the things, but realistically that wouldn’t make you feel real good the next day. The good news is you can enjoy...