National pumpkin cheesecake day means it’s dessert time!! Shakeology and pumpkin, two of my favorites come together in this one recipe. Mini Pumpkin Cheesecake with Gingersnap Crust is a healthier bite of cheesecake that is packed with flavor. Easy to make, no baking involved, and can be made in advance....
What is Brain Fog?
Have you ever heard of brain fog? Those days where you are walking around and can’t seem to snap out of it. Coffee doesn't seem to wake you up, you can’t focus, and everything is overwhelming. Brain fog is a real thing although it’s not a medical term it is...
What to Expect With Nutrition on BODi
If you missed it, yesterday was the launch of Beachbody’s new premium-level tier, Beachbody On Demand Interactive (BODi). Being able to stream live workouts is so exciting, but BODi is also offering two nutrition plans: 2B Mindset and Portion Fix. Find out what you can expect from Nutrition on BODi...
Kale 101
Kale has gained a lot of popularity in the last few years as being a major staple in meals. Being so versatile, kale is used for salads, pasta dishes, beans & greens, baked chips, breakfast casseroles, pizza, etc. Kale also has many health benefits and is full of vitamins and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kristen who transformed her body with Amoila Cesar's 645 Program. Way to go, Kristen!!
Everything You Need to Know About Seltzer Water
Seltzer water is the new fad that is everywhere and everyone seems to be loving it. But is seltzer water bad for you? Are you really drinking just water? With so many social media ads and promotions around it and so many different brands and flavors, it’s no wonder it...
Mocha Caramel Latte Shakeology
Do you want that same great taste of a Salted Caramel Mocha Frappuccino from Starbucks but don’t want to leave the house, pay the money, or all the calories? Look no further because Mocha Caramel Latte Shakeology has the same great taste and can be made right in your own...
Fitspiration Friday
Fitspiration Friday… Congratulations to Christina C. who lost 136 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “My favorite part of Shakeology is the taste! It really helps me stay on track and keeps my body feeling satisfied so I'm not craving any unhealthy foods.” Way to...
The Importance of Skin Checks
Do you get yearly skin checks at the skin doctor? Are skin checks necessary and what exactly happens during a skin check? All these questions are important and can be answered in the article below. We only get this one body and protecting our skin is vital to staying healthy....
Ways to Move More Throughout Your Day
Working from home can have many advantages to it… more time for yourself and family, less travel equals less money being spent on gas/parking, and keeping yourself and loved ones safe. It also can have its drawbacks… lack of socialization, no team building, server issues, lack of motivation, and not...