Have you ever heard of brain fog? Those days where you are walking around and can’t seem to snap out of it. Coffee doesn't seem to wake you up, you can’t focus, and everything is overwhelming. Brain fog is a real thing although it’s not a medical term it is...
What to Expect With Nutrition on BODi
If you missed it, yesterday was the launch of Beachbody’s new premium-level tier, Beachbody On Demand Interactive (BODi). Being able to stream live workouts is so exciting, but BODi is also offering two nutrition plans: 2B Mindset and Portion Fix. Find out what you can expect from Nutrition on BODi...