Fitspiration Friday… Congratulations to Tom S. who lost 66 lbs in 6 months with P90X3, Shakeology, and Beachbody Performance Energize / Recover. “In January of 2020, I decided to do P90X3, and I completed the program twice in a row, in my garage. I absolutely loved it. It is such...
7 Ways to Relax Your Mind, Body, and Spirit
Relaxation and taking time to destress is very important and can really contribute to good health. If you are feeling very stressed lately and having a hard time relaxing, maybe these 7 ways to relax your mind, body, and spirit will help. Stress can affect all areas of your life,...
8 Tips for Flawless Skin
Keeping our skin looking fresh, glowing, and free of flaws can be difficult with so many factors that play into healthy skin. “Our face is the first thing others notice about us, and a healthy, glowing complexion is a hallmark of both physical and emotional well-being, not to mention beauty.”...
17 Foods That Should Be On Your Fall Grocery List
It’s the first day of September and that could only mean one thing… Fall is right around the corner!! I know I may be getting ahead of myself but I love everything about the season including the food. Something about the fall flavors and smells makes me want to get...