Last week, I shared an article on how to make homemade granola and recently shared one of my favorite homemade granola recipes. Today, I’m sharing another seasonal favorite of mine, Gingerbread granola. The smell alone will win you over, but it’s the perfect treat that is healthy and full of...
Weighted Hula Hoops… Yay or Nay?
Have you ever heard of weighted hula hoops? A favorite childhood activity, hula hoops have been around for 63 years. Hula hooping can be a great cardio workout and help tone your muscles. Add weight to the hula hoop and you have a serious workout that can help improve “cardiovascular...