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Day: September 1, 2021

8 Tips for Flawless Skin

By NikkiIn Health, NutritionPosted September 1, 2021

Keeping our skin looking fresh, glowing, and free of flaws can be difficult with so many factors that play into healthy skin. “Our face is the first thing others notice about us, and a healthy, glowing complexion is a hallmark of both physical and emotional well-being, not to mention beauty.”...

Tags: clear skin, health and nutrition, healthy skin, protect your skin, skin care
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17 Foods That Should Be On Your Fall Grocery List

By NikkiIn NutritionPosted September 1, 2021

It’s the first day of September and that could only mean one thing… Fall is right around the corner!! I know I may be getting ahead of myself but I love everything about the season including the food. Something about the fall flavors and smells makes me want to get...

Tags: fall season, grocery shopping, healthy eating, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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