“Cellulite is my friend” said no one ever!!! Since it’s here to stay, the good news is there are ways to minimize cellulite appearance. “While it’s tough to completely get rid of cellulite, you can reduce its appearance by losing body fat,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness...
8 Healthier Mayo Substitutes
Mayonnaise is an important ingredient to many salad dishes especially during the summer months. Unfortunately, it's not the healthiest ingredient and does not keep well in the heat. The good news is there are a lot of great mayo substitutes out there that can be used to make your dish...
Watermelon and Heirloom Tomato Salad
Garden tomatoes are almost ready!!! What are your favorite tomato recipes? I’m sharing one of mine that is easy, refreshing, and simply delicious!! If you love tomatoes and watermelon, you don’t want to pass on this recipe. A great dish for a summer picnic!! https://www.beachbodyondemand.com/blog/watermelon-heirloom-tomato-salad?referringrepid=411888
Transformation Tuesday
Transformation Tuesday… Congratulations to Nicole K. who lost 60lbs. while drinking Shakeology and working out with multiple Beachbody programs. “The taste and flexibility to make it however you want is what I love. It never tastes like a "protein" shake to me and that definitely helps to keep you going...
What Does KT Tape Actually Do?
If you watched any of the Olympics, you might have noticed some of the athletes wearing tape on different parts of their body. Are you wondering what that may be? This tape, referred to as “kinesiology tape”, is a physical therapy tool that provides support and/or relieve pain. So, exactly...